Welcome
Forum
Warm Ups
Stances, Movement, Positions
Punches
Kicks
Punch/Kick Combinations
Punch/Kick Defenses
Self-Defense
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Principles of Krav Maga Self Defense
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Choke from the Front (5:28)
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Choke from the Front - 1 Hand Pluch (6:51)
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Choke from Behind – Turning in & Attack (5:26)
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Choke from the Front with a Push (7:18)
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Choke from the Side (3:55)
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Choke from Behind with a Push (4:38)
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Headlock from the Side (6:11)
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Wrist Escapes (7:27)
Groundwork
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Ground Position & Movement (4:12)
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Ground Sitting Up (2:41)
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Ground: Getting Up (2:10)
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Front Kick from the Ground (2:31)
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Round Kick from the Ground (3:27)
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Axe Kick from the Ground (2:44)
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Mount: Defending Punches (2:25)
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Ground: Recover from High Mount (2:23)
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Mount Escape: Trap & Roll: Dry (3:09)
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Mount Escape: Trap & Roll (3:58)
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Getting Up from in Guard (5:03)
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Elbow Escape (5:33)
Tips, Drills, & Tactics
Additional Study Material
Classes 3_23_20 - 3_29_20
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Class Plan
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Advancing Groin Kick (4:27)
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Advancing Front Kick (2:50)
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Advancing Side Kick (2:56)
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Uppercut Punch (3:17)
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Overhand Punch (2:44)
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Choke from the Front Against a Wall (5:02)
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Bearhug from Behind Arms Caught (4:10)
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Shadow Boxing with Kicks (1:27)
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Shadow Boxing with Chokes (1:29)
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2 Attackers Controlling Wrists (4:26)
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Drill: Shadow Boxing 2 Attacker Grab (2:27)
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Burpee with Sprawl (1:12)
Classes 3_23_20 - 4_5_20
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Class Plan
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Advancing Back Kick (3:16)
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Choke from Behind Against a Wall (6:11)
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Drill:Movement with tape lines (2:47)
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Inside Defense with Counter vs. Left Punch (3:34)
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Inside Defense vs. Left Straight Using Left (4:17)
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Bearhug from Behind Arms Free (5:13)
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Drill: Building Kicking Power & Speed (1:42)
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Drill: Slip Bob & Weave With a Stick (2:16)
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Drill: Kicks While Holding Objects (2:07)
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Bonus: Intro to Gun Defense (5:54)
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Bonus: Handgun from the Front - Live Side (8:52)
Classes 4_6_20 - 4_13_20
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Class Plans
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Advancing Round Kick (2:43)
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Uppercut Punch (2:14)
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How to Do the Kickboxing Sets (2:30)
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Kickboxing Set #1 (2:35)
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Bearhug from the Front Arms Caught (4:44)
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Slipping Punches Defense (2:28)
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Bob/Weave Punch Defense (3:14)
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Shadowboxing While Holding Dumbbells (2:31)
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Movement Using a Band/Rope (2:04)
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Handgun Hostage Kneeling (6:56)
Classes 4_13_20 - 4_19_20
Classes 4_20_20 - 4_26_20
Classes April 27 - May 3, 2020
Classes May 4 - May 10, 2020
