Headlock from the Side | KO SELF-DEFENSE

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Beginner Self-Defense Course - Level 1 (Yellow Belt)

Welcome

Welcome Letter

Forum

Forum

Bag Holding

How to Hold a Tombstone Pad (punch shield) (4:48)
How to Hold a Body Shield Pad (kick shield) (2:15)
How to Hold Focus Mitts (4:52)

Warm Ups

How to Use the Bas Workouts (3:15)
Bas Thai Boxing - 2 minute rounds
Bas Thai Boxing - 3 minute rounds

Stances, Movement, Positions

Stances (4:54)
Movement (5:58)
Movement: Quick and Swing Step
Shadow Boxing (2:46)

Punches

Intro to Striking (4:46)
Straight Punch (5:01)
Straight Punch Low (2:41)
Straight Punch – left/right combination
Palm Heel Strike (3:09)
Straight Punch with Advance (3:16)
Straight Punch with Retreat (2:30)
Hammerfist Strikes (all directions) (7:21)
Elbows (7:23)
Hook Punch (3:36)

Kicks

Groin Kick (2:55)
Front Kick (3:07)
Round Kick (3:53)
Side Kick (3:00)
Back Kick (3:04)
Defensive Front Kick (3:32)

Knees

Knees (4:14)
Knees with Grab (2:58)
Knee with Grab Around Neck (Thai clinch) (1:58)

Punch/Kick Combinations

Groin Kick and Hammerfist Punch Down (2:37)
Combos 1-4 (2:06)
Kickboxing Combos (1:35)

Punch/Kick Defenses

360º Outside Defenses (5:10)
Inside Defenses against Straight Punches (4:36)
Inside Defenses against Low Straight Punches
Outside Cover Block (3:57)
Front Cover Block (3:09)
Front Kick Defense (2:41)

Self-Defense

Principles of Krav Maga Self Defense
Choke from the Front (5:28)
Choke from the Front - 1 Hand Pluch (6:51)
Choke from Behind – Turning in & Attack (5:26)
Choke from the Front with a Push (7:18)
Choke from the Side (3:55)
Choke from Behind with a Push (4:38)
Headlock from the Side (6:11)
Wrist Escapes (7:27)

Groundwork

Ground Position & Movement (4:12)
Front Kick from the Ground (2:31)
Round Kick from the Ground (3:27)
Ground Sitting Up (2:41)
Ground: Getting Up (2:10)
Ground Bottom Leg Kick While Getting Up (2:11)
Mount: Defending Punches (2:25)
Mount: Recover from High Mount (2:23)
Mount Escape: Trap & Roll: Dry (3:09)
Mount Escape: Trap & Roll (3:58)
Elbow Escape (5:33)
Mount Escapes Chained Together (4:08)
Getting Up From Mount (4:30)
Guard Bottom Control (3:31)
Getting up from in Guard (5:03)

Tips, Drills, & Tactics

Tips from Jerusalem (1:15)
Knife Defense Drill: Improvised Tools (2:21)

Additional Study Material

The 8 Things You Need To Know Now!

Teach online with

Headlock from the Side

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock